What do you eat in exams days?
Here are the best foods that help to focus and studying
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It's exam week, the last seven days of the season, that's all that matters now is the marks and assessments that may be obtained in the final tests. With tons of information that awaits you, with all the thinking of various materials that you have reviewed and empowerment, the last thing you think of is the food!
But wait, this is the biggest mistake you do against yourself and your brain, too. It is the most common mistakes made by students in this crucial period, eating unhelpful and unhealthy food. Where is replaced daily by fast food, a lot of chocolate, sweets and energy drinks. But as it turned out, this does not have a negative impact on your health in the long term, but also will negatively affect your performance.
Let's start with breakfast
A lot of research supports the hypothesis that you get on a daily healthy breakfast improves academic performance. Depending of the BBC, the best breakfast you can get is breakfast, which includes complex sugars a slow excretion, such as whole wheat bread, barley soup, or dried fruit with grains such as oats and other materials that provide a long editorial energy. After protracted energy security, we must add some protein, such as milk, yogurt, eggs, where the protein gave us a feeling of satiety and fullness.
As for breakfast on the day of the exam you should focus on foods that contain omega-3 fats, such as mackerel. This is supported by modern British study in 2012 included about 1,400 children aged between 6-16 years, those who ate breakfast on a daily basis, it was the best performance with respect to memory and concentration of other students who did not eat breakfast.
Keep drinking fluids during the day
One of the best ways to increase your concentration and improve your memory, is to maintain a good drink plenty of water. Even the slightest degree of dehydration or lack of water can lead to fatigue, headaches, and attention to the weakness and lack of concentration. That allow water to walk in our bodies, therefore the speed at which our brains operate and manipulate various operations will be affected when they inevitably suffer from dehydration or the temper of drinking water in a day. According to the National Foundation for British health we must drink at least 1.2 liters of fluid per day. Water is the best fluid in this case. While the European Food Safety Authority advised to drink at least 1.6 liters of water for women and 2 liters of water for males.
So, what are the foods that help you focus
Stay up on a diet balanced pattern inevitably will help you to focus and help you to avoid diseases and various health problems. And that there is no one type of food contains all the necessary nutrients, you must deal with a combination of them. Try hard not to miss meals daily for an agent sub-par level of blood sugar you have. Nutrition expert Keri Torrens advises the BBC Food Magazine
From evidence the University suggests that eating blueberries can be very effective in improving memory and delay the short-term memory loss. If your intake of foods with dark blue colors like cranberry, cherry, eggplant, sweet potatoes, red onion and containing pigment helps you to get the same effect.
M E Elerian
writer at newsandstory.com