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Is healthy life possible in modern lifestyle?

In modern lifestyle, there are possible for much more diseases. 

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     Lifestyle diseases are defined as linked with the way people live their life. This is commonly caused by alcohol, drug, and smoking abuse as well as lack of physical activity and unhealthy eating. Diseases that impact on our lifestyle are heart disease, stroke, obesity and type II diabetes. 
    Diet and lifestyle are major factors thought to influence susceptibility to many diseases. Drug abuse, tobacco smoking, and alcohol drinking, as well as a lack of or too much exercise,  may also increase the risk of developing certain diseases, especially later in life.
      In modern lifestyle, there is possible to maintain your health very well due to change some things. In that changes, first place took healthy foods. If we change our food style there are many diseases gone away. 
      MILLETS is a healthy food. It has more fiber content. It may not be the most common type of seed. But in fact, this group of variable small-seeded grasses is cultivated throughout the world, both for livestock feed and human consumption. It is mainly grown in developing countries, but its ability to grow in relatively harsh, aid, and dry environments makes it an ideal crop of many countries.
     Millets can be used as a traditional cereal, and can also be used in porridge, snacks, and other types of bread, as it is very high in starch, like other grains. It is also a very good source of nutrients, vitamins, minerals, and organic compounds that can significantly boost human health in various ways.
     Millet is gluten-free, so celiac sufferers can turn to it as their source of grains, instead of wheat. In terms of basic food staples that are praised as the simplest and most valuable additions to diet around the world, millet provides the most energy, as well as the most fat and B-vitamins. 
Health benefits of Millets
  • Protects heart health
  • Controls cholesterol level
  • Prevents diabetes
  • Aids in digestion
  • Prevents cancer
  • Detoxifies the body
  • Prevents asthma
Types of Millets
  • Jowar
  • Foxtail millet
  • Finger millet
  • Pearl millet
  • Barnyard millet
  • Kodo millet
  • Little millet
  • Proso millet
     Every thing has a positives and negatives. Here beware millers is given. While millet does not contain gluten. It does contain goitrogens. These are substances that suppress thyroid activity and can lead to gioter. This condition involves enlargement of this very important gland which resides in the throat.
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