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Benefits of having coffee

Over 50% of Americans over 18 years of age drink coffee every day. This represents over 150 million daily drinkers. 30 million American adults drink specialty coffee beverages daily; which include a mocha, latte, espresso, café mocha, cappuccino, frozen/iced coffee beverages, etc. Studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee has high levels of antioxidants and beneficial nutrients, so let us know about the several health benefits of caffeine.

Benefits of having coffee 
Over 50% of Americans over 18 years of age drink coffee every day. This represents over 150 million daily drinkers. 30 million American adults drink specialty coffee beverages daily; which include a mocha, latte, espresso, café mocha, cappuccino, frozen/iced coffee beverages, etc. Studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee has high levels of antioxidants and beneficial nutrients, so let us know about the several health benefits of caffeine. 

Fights depression and stress- Mental health is important and people usually tend to ignore this. Clinical depression can come at any age and for that coffee can become your savior. In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Another study revealed that people who drank 4 or more cups per day were 53% less likely to die by suicide. 
Burns Fat- Caffeine in Coffee has been proven as new natural substance that aids in fat burning. And it is accomplished because caffeine can boost your metabolic rate by 3–11%. Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people. 

Supplies essential nutrients to the body- Coffee beans are processed to make the finest coffee and one cup of coffee contains Riboflavin (vitamin B2), Pantothenic acid (vitamin B5), 3% Manganese and potassium, 2 % of Magnesium and niacin (vitamin B3). Most of us drink several cups of coffee and with each cup the nutrient intake surely increases. 
Lowers the risk of Type 2 Diabetes and Alzheimer's Disease- It's a lesser known fact that coffee addicts tend to have lower risks of Type 2 Diabetes and at least 3 cups of coffee a day can decrease the risk of Alzheimer's Disease by about 65%. 

 Protects Your Liver- Your liver carries out several important functions of the body. Improper functioning of the liver may lead to cirrhosis, in which your liver is largely replaced by scar tissue. However, coffee may protect against cirrhosis — people who drink 4 or more cups per day have up to an 80% lower risk. 
Lowers risk of Cancer- Cancer can hit you anytime and it’s quite interesting to know that coffee is protective against two types of cancer: liver and colorectal cancer. Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. Studies show that coffee drinkers have up to a 40% and 15% lower risk of liver cancer and colorectal cancer respectively. 
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Sandeep Semwal
Content Writer
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