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Best foods to improve your eyesight

With time, some of us may feel or notice that our eyesight may be diminishing. And I promise you that this is not only possible because of ageing or eye strain, lifestyle can play a major role in the health of your eyesight. It all depends on the foods, fruits, vegetables, in typical words ‘the diet you consume’. People suffering from diminishing eyesight may face other problems such as depression and anxiety. So, this article takes a dive into the perfect nutrition one should get in order to boost your eye health.

Best foods to improve your eyesight 
With time, some of us may feel or notice that our eyesight may be diminishing. And I promise you that this is not only possible because of ageing or eye strain, lifestyle can play a major role in the health of your eyesight. It all depends on the foods, fruits, vegetables, in typical words ‘the diet you consume’. People suffering from diminishing eyesight may face other problems such as depression and anxiety. So, this article takes a dive into the perfect nutrition one should get in order to boost your eye health. 
Certain nutrients such as zinc, copper, vitamin C, vitamin E, and beta carotene may reduce the risk of age-related decline in eye health by 25 percent. 
Sea foods 
Sea foods like fish are loaded with omega-3 fatty acids. Oily fish are fish that have oil in their gut and body tissue, so eating those offers higher levels of omega-3-rich fish oil. It helps in the reversing eye drying; if you spend too much time in front of a computer then these are the best for your eyes. Fishes such as Tuna, Salmon, Sardines, trout should be consumed. 

Spinach and other leafy vegetables 
Spinach, Kale and other leafy green vegetables are rich in both lutein and zeaxanthin which are very important for the health of eyes. They are also a good source of eye-friendly vitamin C. So, make sure your diet includes such green in it. 

Nuts 
Walnuts, peanuts, cashews tend to be great source of omega-3 fatty acids. They also contain high level of vitamin E, which help recover any age related damage of the eyes. Now, if next time you are in a grocery store, make sure you buy some nuts for yourself. 
Citrus Fruits 
I am sure that citrus fruits won’t be a problem in terms of eating. They are rich in Vitamin C which is an antioxidant that helps in age-related eye damage. Berries, Lemons, oranges, and grapefruits help in reducing the risk of cataract and macular degeneration.
 Eggs, Meat, and Water 
The eye contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina. Meats such as chicken, beef are rich in zinc, which have been linked to better long-term eye health. Zinc can help delay age-related sight loss. Eggs are also an excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss. At the end water is the most important for the good health of the eye; fluid consumption can prevent dehydration, which may reduce the symptoms of dry eyes.     

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Sandeep Semwal
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