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Yoga And Its Benefits

Yoga is a popular way to increase flexibility, gain strength, and reduce stress. This system of physical and mental practices originated in India roughly 5,000 years ago. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. There are many different types of yoga that range from gentle to strenuous, but every form of yoga improves your health from head to toe, inside and out.

Yoga is the easiest form of exercise practiced all over the world. People have started to recognize the importance of this simple aerobic exercise.  When done regularly, yoga can keep you healthy. It can aid in the recovery from illness and pain; and it can discourage disease. It can also provide greater mental clarity, emotional balance, and overall wellness. The only requirements to learn yoga are proper instruction from a qualified and knowledgeable teacher and a steady practice. 

A regular yoga practice enhances all of the systems in the body: Skeletal, muscular, skin, circulatory, nervous, digestive, respiratory, endocrine, elimination, and reproductive! Yoga asanas strengthen and flex every muscle in the body. A balanced practice will include a mix of relaxing and strength-building poses. Regularly practicing yoga will lead to increased muscle tone. It will also strengthen your internal physiological systems, such as your digestive, circulatory, respiratory, and nervous systems. Greater Flexibility One of the most well-known benefits of yoga is increased flexibility. Keeping your joints, tendons, and muscles limber is essential for avoiding injuries, and for decreasing pain and tension throughout the body.
Mental Edge Flexibility is not a requirement for yoga — it’s a benefit of yoga! Many people can’t touch their toes in their first yoga class. Over time, their muscles, ligaments, and tendons lengthen, increasing suppleness. Increased Energy Yoga reduces stress, releases tight muscles, and brings the body into balance. These benefits not only help you sleep better, but they result in reduced fatigue and increased energy throughout the day.
Yoga’s combination of physical exercise and stress-reduction techniques help to balance the functionality of the entire digestive system. All styles of yoga reduce cortisol (stress hormone) levels, while burning extra calories. Certain poses help to improve gastrointestinal functions and detoxification as well. Regular practice can also encourage insulin production, which can help prevent Type II Diabetes. In addition, yoga encourages mindful eating habits, helping practitioners to choose healthy foods that promote well-being and healthy weight.
Yoga stimulates the "rest and digest" parasympathetic nervous system (as opposed to the "fight or flight” sympathetic nervous system). Deep relaxation strengthens the body’s immune system, allowing it to fight off bacteria and viruses quickly and easily. A regular practice will increase your body’s ability to release toxins from the organs, which will strengthen your immune system even more.
There are innumerable benefits of Yoga with almost negligible disadvantages. People doing Yoga know its importance in  daily life. One needs to be dedicated and persevered and there you have it! A healthy peaceful life. 
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Shreyash Singh
Student
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