Is Yoga as a Lifestyle
Yoga will change your lifestyle and improves your confidence level.
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Yoga as a lifestyle has a huge following. It is amazing that a tradition which is more than years old has today become a particular way of life. The power yoga lies in its simplicity, flexibility and diversity. Yoga is not a religion, yet can be practiced in harmony with any religion. The yogic philosophy and its various techniques can be followed by anyone and everyone in any setting. This broad scope of yoga has made it easy for people from all walks of life, whether busy or active or even sedentary, to follow their own selective techniques, suited their lifestyle.
Today yoga courses have sprouted all over the world teaching yoga asanas, pranayamam and meditaiton. A typical yoga enthusiast performs postures, does breathing exercise. Yoga is an ancient science which hormonizes the body, mind and spirit.
Yoga is seen more as a counter balance to one's stressful and overworked lifestyle, which lacks proper exercise and relaxation. These factors have contributed to most lifestyle diseases like hypertension, diabeties, arteriosclerosis, back & neck pains, obesity, migraine, depression, drug addictions, cardiac problems and even cancer. Yoga should not be seen as a solution for all problems, yet it can be prevent or solve most of these problems, if practiced under the guidance of an expert.
To experience real benefits of yoga, you have to make it as part of your daily activity. In a long run, yoga can help prevent or delay most of the life style diseases. The effect of this is seen, even today seen in the indian culture. It is considered as a way of life which harmonizes the body, mind and spirit, thereby creating a peaceful and vibrant society.
There are nine types of yoga you need to know. They are,
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Bikram Yoga
- Hot Yoga
- Kundalini Yoga
- Yin Yoga
- Restorative Yoga
Above mentioned yoga has give unique benefits. So, practice yoga daily and change your life style.