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Take a break , Meditate for 5 mins And your life will change

Our lives are too busy to even think about how busy we are, learn to take a break and appreciate your life, you will be happier after reading this.

Work, Study, Friends, Parents, Children, Stress, and the list goes on and on.....
OK OK, you had the time to click on this article, you have come to take a break so now relax and just breathe...Do you know how many people have a breathing problem and cannot breathe normally, do you know how many people die of lung cancers every day, do you know how many people cant movie their legs according to their will or even grasp something on their own.
YOU CAN DO IT ALL.
YOU ARE LUCKY.
YOU ARE STILL BREATHING, SEEING, FEELING,
YOU CAN MOVE,
so feel happy about it. Life is too short to ponder over sad things instead be appreciative and I bet your life will be great.
Some meditative apps that are really suggested are SIMPLE HABIT MEDITATION - https://play.google.com/store/apps/details?id=com.simplehabit.simplehabitapp
This thing does require payment to unlock all of it but whatever it has to offer for free is good and it has a 5 min meditative routine per day for the busiest person out there, Including me and you ;)


Life
be happy
Meditate
Appreciation
Soutrik
Educator
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